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Disclosure: As a member of the Pompeian Pantry Insiders Blogger Network, I am being compensated to do a series of 6 blog posts this year on Pompeian oils and vinegars. The comments in this post are 100% mine.
Be on the look out for the NEW Pompeian Oil Non-Stick Cooking Sprays!
I just received one of them and I think it’s pretty cool!
There are 3 different kinds of non-stick cooking spray.
Here are the details!
Pompeian Coconut Oil Spray
Attributes
- No propellants in spray, only Pompeian coconut oil
- Smoke point up to 420 degrees F
Usage
- Seafood and marinades
- Baking and coating
Pompeian OlivExtra Original Spray
Attributes
- 15% EVOO, 85% canola oil, no propellants in spray
- Smoke Point 410-425 Degrees F
Usage
- Salads, drizzling and sautéing
- A healthy substitute for corn and vegetable oils
Pompeian Avocado Oil Spray
Attributes
- 100% avocado oil, no propellants in spray
- Offers a mild, smooth flavor that enhances food flavors
- Smoke point 420-510 degrees F
Usages
- A high-heat cooking oil
- Perfect for roasting, stir-fry, baking, searing, BBQ, or broiling
Check out the nutrition facts.
I used the Pompeian OlivExtra Original Spray to cook some crab cakes last week.
If you want more than a quick spray, just hold down the nozzle and you can drizzle the amount desired. I like that you have that option!
The crab cakes browned nicely and the oil had a neutral taste, so there was no aftertaste to worry about.
Here’s the recipe!
- 18 oz. fresh lump crab meat, drained
- 1/3 cup mayonnaise
- 1 large egg
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon celery salt
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped (optional)
- 2 tablespoons scallions, thinly sliced
- 1/4 cup crushed Saltine crackers
- cooking spray or 1 tablespoon olive oil
- In a large bowl, mix all of the ingredients together (except the spray or olive oil.)
- Use 1/2 cup of the crab mixture to form a flat, round crab cake. Do not make it too thick.
- Spray a skillet with nonstick spray or add olive oil. Heat over medium-low heat.
- Brown the crab cakes for 5-6 minutes on each side. Serve hot on a hamburger bun.
- If you want to freeze the crab cakes, wrap them individually in plastic wrap and place in a large freezer bag. Freeze up to 3 months. When you are ready to cook them, defrost them completely in the microwave, then cook as directed.
Which Pompeian spray are you excited to try?
Pompeian OlivExtra Original Spray
Pompeian Coconut Oil Spray
Pompeian Avocado Oil Spray
Connect with Pompeian!
Website: www.pompeian.com
Facebook: www.facebook.com/Pompeian
Twitter: www.twitter.com/PompeianOils
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We use cooking sprays daily. I love the idea of an extra virgin olive oil spray like Pompeian. I will be looking for this in Market Basket.