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Today’s your lucky day! Jeff Pirtle, (A.K.A. Chef Jeff), is getting ready to release his E Book DinneRevolution and would like to get some feedback on it, so he’s sharing it with all of you for FREE! (The complete download is worth $27.00.) The free download includes over 200 healthy and tasty recipes to simplify your life, a grocery savings guide, and a dinner menu planner! I downloaded it myself and I think it’s great!
Learn all about Chef Jeff HERE.
From Chef Jeff:
“You will find healthier and updated versions of many of your favorite classics, plus new and exciting recipes that I have developed using my extensive travels as inspiration. I have purposely made the recipes so that most of them have less than ten ingredients and take less than 30 minutes to prepare. I realize that in today’s busy lifestyle people simply don’t havethe time or desire to spend all day in the kitchen. My hope is that these recipes bring more time and joy back to your life because only when we prepare our meals do we truly know what we are putting in our bodies.”
Chef Jeff gave me permission to share a couple recipes from his E Book!
Hawaiian Beef Burgers
This was inspired by one of my favorite burgers growing up at Red Robin.
Ingredients
- 1 lb. ground beef, reduced fat
- 1 cup chopped pineapple
- 1/4 cup sliced green onion
- 1/4 cup sweet chili sauce
- 1/4 cup soy sauce, light
- 1 tablespoon mayonnaise, low fat
- 8 sliced tomatoes
- 4 lettuce leaves
- 4 slices cheddar cheese, low fat
- 4 whole wheat hamburger rolls
Directions
- Form the beef in to patties and either grill, broil, or pan-fry until cooked through.
- Meanwhile cook the pineapple, onion, chili sauce, and soy sauce in a pan over medium heat for 5 minutes.
- Top the burger with the pineapple mixture and top that with cheese.
- Spread the buns with mayo (feel free to toast the buns) and top with lettuce and tomato.
- Put the sandwich together and enjoy.
per serving: 442.5 calories; 40.05 gram protein; 9.6 grams total fat; 4 gram fiber;
6 gram saturated fat; 42.55 grams carbohydrates; 76 mgs cholesterol; 1159.5 mgs sodium
Firecracker Shrimp Salad
This recipe calls for Turkey Bacon, might be a good time to splurge for regular bacon if you like it, or of course omit it if you don’t like.
Ingredients
- 1/4 cup Extra Virgin Olive Oil
- 8 slices Turkey Bacon
- 1 1/2 pound raw Shrimp
- 8 cups Spinach
- 1/4 cup Red Wine Vinegar
- 2 sliced Tomatoes
- 1 tablespoon Sugar
- 1 tablespoon Dijon Mustard
Directions
- Chop the bacon and cook in the oil in a skillet over medium heat until crisp, scoop the bacon out, and drain on a paper towel.
- Cook the shrimp in the skillet with the pepper flakes and seasoning until the shrimp turn pink and place them on the paper towel with the bacon.
- Turn the heat off and put the remaining ingredients in a large mixing bowl.
- Add the vinegar, sugar, and mustard to oil left in the skillet and whisk, add to the salad and mix. Plate it to look pretty, and enjoy.
per serving: 494 calories; 52.5 gram protein; 22 grams total fat; 10.5 gram fiber; 4 gram saturated fat; 30.5 grams carbohydrates; 288 mgs cholesterol; 1000 mgs sodium
Download DinneRevolution for FREE right HERE and let Chef Jeff know what you think about his E Book on his Twitter page!
**When you sign up and give your name and email, you will get an email to confirm your subscription. Click on the link in the email that confirms your subscription. You will then get another email with the link to download the E Book. You don’t need to pay for it!
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This wasn’t free when I clicked on it to download. Did I read it wrong?
Hi Brenda,
When you sign up and give your name and email, you will get an email to confirm your subscription. You will then get another email with the link to download the E Book.
Okay so I’m a dork and can’t figure out how to download it for free. I can see where to buy it and I even add it to my cart but I can’t seem to download it for free. Could you clarify again? Thanks
Hi Heather,
I added more directions at the bottom of the post. Let me know if it works.
Free e-book
I still did not get it. I never receive the email to confirm my subscription. What goes wrong ?
RC,
When you click on the link I gave you, there will be a box that says: get instant access to this ground breaking new cookbook. …. type in your first name and email. You should get an email in a minute or two. In the email click on the link to confirm your subscription. You will get another email in a minute that has the link to download the E Book.
Thanks Jane and Chef Jeff 🙂 I can’t wait to read through all the recipes and try them out!