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You are here: Home / Vegetables / Easy Cauliflower Frittata

Easy Cauliflower Frittata

August 10, 2019 by Lisa Leave a Comment

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Today we have a wonderful guest post from Jas who blogs at All that’s Jas.  She is an amazing woman who publishes delicious recipes and beautiful photos too.  Today she is sharing this scrumptious Cauliflower Frittata.  We eat a lot of cauliflower and I love finding new recipes to incorporate it.  This one is definitely a winner!  It’s simple and so satisfying…enjoy!

Ingredients:

  • 1 small head cauliflower
  • 4 eggs
  • ¼ cup milk
  • Salt and freshly ground black pepper
  • ¼ teaspoon ground nutmeg
  • 1 cup shredded cheddar (or mozzarella)
  • 3 tablespoons olive oil

To garnish (optional)

  • Roasted tomatoes and chopped fresh chives

 

Directions:

  1. Clean and separate the cauliflower into florets. Bring a pot of salted water to a boil. Add cauliflower then reduce heat to medium-low, cover, and simmer until fork tender, about 5 minutes. Drain well.
  2. Meanwhile, whisk eggs and milk together in a bowl. Season with salt, pepper, and nutmeg. Add drained cauliflower florets and using a fork, or a masher, press the cauliflower just enough to break down larger pieces. Do not mash it, unless you’re really trying to hide it. Fold in the cheese.
  3. Preheat oven to 350 degrees Fahrenheit.
  4. Heat the oil in a 6 or 8-inch cast iron skillet or an ovenproof nonstick skillet over medium heat. Add the cauliflower egg mixture and distribute the filling evenly. Cook until the bottom is just brown, about 5 minutes. Transfer the skillet to the oven and bake until frittata is set on top, about 10 minutes. Remove from the oven and let sit for 5 minutes to finish cooking.
  5. Slice into wedges and serve warm.

 

Please make sure you stop over and give a Jas a visit and check out her site too!

 

 

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