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During the summer there are so many picnics to attend and sometimes that leads to overeating. So whenever I’m at home I like to prepare some lighter salads to help balance me out. This refreshing Citrus Fennel Mango Salad is one that I like to make because it’s quick, easy and delicious. It incorporates vegetables and fruit and has a light dressing that compliments it perfectly!
Citrus Fennel Mango Salad
2016-07-28 12:53:36
Ingredients
- 2 Bulbs fennel (julienne)
- 1 Grapefruit (supreme)
- 2 Oranges (Supreme)
- 3 Mangoes (peeled & julienne)
- ¼ bunch Cilantro (chopped)
- 1 tsp. chopped garlic
- 1 Red onion (julienne)
- 1 Red pepper (julienne)
- 1 Green pepper (julienne)
- 1 carrot (julienne)
- 1 head of Lettuce (chopped)
Dressing
- 1 Tbsp. Low sodium stone ground mustard
- ¼ C Rice wine vinegar
- 2 Tbsp. Apple juice concentrate
Instructions
- Combine all vegetables in a bowl
- In a separate bowl, combine all ingredients for dressing and mix well
- Add dressing to vegetables and let stand for 15 minutes
- Serve on a bed of chopped lettuce
Adapted from Pritikin Longevity Center + Spa
Adapted from Pritikin Longevity Center + Spa
Make Ahead Meals For Busy Moms https://makemealforbusymoms.com/
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